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Welcome to Flat Belly Diet Recipe! We are an online portal dedicated to providing healthy recipes, effective workout tips, great diet eBooks, and valuable information about dieting and weight loss altogether. Weight loss does not need to be an endless journey. At Flat Belly Diet Recipe, it will never take forever to reach you weight loss goals.

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RECENTLY ADDED RECIPES
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RECENTLY ADDED POST
vid1 Five Key Steps to Take When on A Diet
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Eat more to lose weight Eat more to lose weight is especially important if you are someone who is currently on a very low calorie diet and not losing weight. Initially, the body loses weight on a low calorie diet, but over time, the metabolism is slowed down if the calorie count is too low for too long.... 

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vid1 Do Diet Programs Work?
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Research suggests that in almost all cases, the diets do not work in the long term. Sure, if you want to lose weight quickly in a short period of time, diet programs will usually work for you, but when tracking research with dieters 2-5 years later, most of them have recovered all the weight they lost... 

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vid1 Fruits and Vegetables While on a Diet
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Eating a large amount of fresh fruits and vegetables can help you lose weight while you are on a diet. They are tasty and contain a lot of nutrients. The good news is that they have very low calorie content. This means you will not gain weight by eating fruits or vegetables. Fruits and vegetables contain... 

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vid1 Weight Loss Diet Programs Developed by Prestigious Doctors
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There are so many diet programs to choose from. It is hard to know which is best for you. The most important thing is to consider the safety of any new diet. There are some fad diets that can ultimately lead to weight gain, and are not healthy at all. There have been several highly respected medical... 

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vid1 A Quick Fix Weight Loss Diet
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Diet programs come and go as fast as overweight. Year after year, millions of people fight with weight problems that not only affect the health and well-being of obese people, but injure the self-esteem and quality of life. The search continues as people tries to find the best diet program for their... 

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FEATURED PRODUCTS
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A Healthier You

What could be more exciting that taking control of your overall health? This eBook presents a healthful holistic approach in order to have a healthy body. Everything that you need to know in terms of bodily, emotional, mental, and social needs will be... 

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6 Absolute Truths About the 5-factor Diet

There are many weight loss fads and diets in the market place that promise to help individuals lose weight. Some of the weight loss and diet plans include Atkins Revolution, South Beach Diet, and Nutrisystem TM. Recently, the 5-factor Diet has joined... 

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51 Calorie-Burning Activities

Find out great calorie-burning activities with this eBook. As such, it is equally important to watch the calories from the foods you consume. This is an important factor in getting fit and lean, in addition to burning the calories through the activities... 

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WORKOUT
 
Pushups to Opposite Foot

Stand up, stretch down and grab a dumbbell just above one of your feet with your opposite hand (knees slightly bent). Raise the dumbbell up until you’re... 

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Dead weight

Stand up and hold a dumbbell in each of your hands. Bend your knees and hips in order to lower the dumbbells straight down, and rise yourself after a... 

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Inclined Rowing Forward

Stand up and stretch down so to take two dumbbells in both hands (knees slightly bent). Lift the dumbbells up until your upper arms are parallel to your... 

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Rowing with dumbbell

Grab a dumbbell in each hand and bend your knees and hips to place you in a position of squats. Raise both dumbbells straight up without altering the... 

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